Delia's Journey

Sunday
B scramble egg with chicken (it did not like me and I had to bring most of it up sorry)
S Oatbran muffin while the others ate this lovely Chinese food
A Few cheese samples tiny squares wish I had not tired as it gave me the taste
L Few pieces of smoked salmon Oatbran muffin and flat white on skim milk. The others ate these lovely salads and salmon on this lovely bread.(yes they gave me the few pieces of salmon)
S This is where I broke the plan but not too bad I had about 3 oz of full fat cheese. I brought some at the cheese factory and could not resist the taste.
D Yoghurt and small steak but could not eat it all
Well I think I did pretty well considering all the nice food we had in the unit and the outings and eating places we visited the last 3 days.
Tomorrow scales will tell.

got to love a little black dress, you have done realy well home made brownies sunk me yeasterday. oh well new day.keep it up :)

Well done. You are going great. Montville is very nice.

Fri
B egg with smoked salmon
L 1 oatbran muffin to busy to eat and this was at 2.00.

A few sugar less cola bottles lollie.other oatbran muffin


Flat white shm milk
D Chicken plain labne (yoghurt drained of liquid) and yoghurt and jelly dessert.
I have taken the computer so can update here.

While the others drank wine I had cold herb tea with lemonade. I made it before I left home and it looks like wine in the glass.


Delia

I will be away for the weekend my sisters 60th and the sisters are going away for 2 nights and 3 days at Montville. I have booked at the Terreces a Seafood resturant. I have talked to the owner and he says they will do what ever I need.
I am planning on staying on my P PV P days. Wish me luck in this.
Delia

Thur P day
B Chicken in Veg soup
S laughing cow and baby bell cheese
L chicken in veg soup
S laughing cow and baby bell cheese
S Vaalia yoghurt
D bit of chicken and lean pork rissole on salad
forgot to have oatbran I was going to do muffins
I better go have it now with smilk and spoon of rubarb

over 1.5lt fluids

Wed 9th Feb
B Oatbran and smilk
S 1/4 cup of tuna and cottage cheese
Slither of cheese harldy any
L 100g ham
1 cnt yoghurt but later realized it was not the right one.It was diet not sugar added but still was 7.1 so to much.
D Chicken and spoon low fat greek yoghurt
Liquid over 1.5k

Tue
Tue PV
I find it hard to get the veg in on the veg days so have made a veg. soup so that should help
B cup soup loaded with chicken
S Oatbran biscuits with cocoa on skim milk
L Scotch egg with my tomato sauce salad of cucumber tomato yoghurt
S skim milk flat white
D Chicken with soup dash of w. suace
S yoghurt with jelly to sweeten
Tea and skim milk
I am drinking at least 1.5lt a day
Went to the pool today

Monday the 6th Feb.
I am 86.6k so the wedding did not do to much damage. I was 86.3 on Sat morning.
Delia
B Scotch egg and 11/2 stuffed egg
L1 stuffed egg oatbran and skim milk
S120g Turkey meat ate over a few hours
yoghurt with jelly to flavour
Dchicken in yoghurt sauce
Tea with skim milk
over lt water
still no walking

Felt funny today till about 3.00. I had told my friend I would not go out to see our favorite band but at 3.00 decided to go. I am so glad I did have a wonderful time and I have only just got home. I only drank soda water and a skim milk coffee.
B 2 stuffed eggs
2 cups of tea and skim milk
L
S skim milk coffee
D crab and oatbran cereal late it is 10.30

ohhh yes there are no 2 days alike with a band

LOL I thought Sat was the 5th - well I am blonde.
Feeling sick this morning. Only had two small glasses of wine with orange juice so feeling it is a sugar hit from the dessert and sweets I ate.
Where the band was lose yesterday it seems to be tight today. I had trouble getting the crab down for breakfast. Just on my second cup of tea so there is no blockage.STRANGE.

Ohh I thought the wedding was on 5 Feb.

Glad you had a good time.

Yes I ate. Nibbles and then half of the main meal and most of the dessert along with some choc and lolies. Only had two wine and orange drink. 2 1/2 diet coke but I feel bloated.
Back to 2 days pure protein tomorrow.

Enjoy the wedding tomorrow.

Don't forget it is 1 meal out of 21 for the week. As long as you get back on track the next day you should be fine. Just enjoy yourself.

Scotch Eggs great cold but this morning I warmed one and make a sauce
Tomato Sauce
Sauté some onions in pan sprayed with oil.
Add chopped tomatoes
Garlic ginger
Put about 1/4 cup water in pan and let it simmer I put a top on for a few minutes
Reduce it down and add a couple drops of sweetener
I found it really nice but only had a couple of spoons on the egg which was enough. I am finding it hard to get veg. into plan so that got some in.

I made biscuits out of the dunkin recipe book.
It says one serve and I will have to eat them all as it had my oat bran allowance in it.
The recipe make 6 biscuits they all puffed up but were ok to eat.
I think without the sweetener you could use it like a bun.

It said to put in pan like a base but I did the biscuits separate.
I will take some to the wedding and maybe when they are eating the nibbles I may have them. Hopefully it will stop me nibbling on other stuff.

Yeah anything good post. I make my own eggs. I boil some eggs then as I want to eat them I shell them. Cut in half and scoop out the yolk. Add some of my mustard and 1 teaspoon caviar. Mix and spoon back into the egg. YUM So decadent.

I made them and they both tasted so good.
Not sure how the scotch eggs will go when cold I may have to use a sauce on them.
Off to look for one on the other site that I can use on a PV day.
Delia

I am off to make scotch eggs and stuffed eggs.
Both recipes on the site I posted but if you like I can post them here.
Delia

He said I would lose 1.25k so the1.6k loss was good. I had not checked to see what he said till you mentioned it.

I should have said Laughing Cow Cheese I think it was called Moo cheese years ago.
I am not sure it is the one they talk about on the forum but had it anyway and you can get it at Aldi.

It is in a round packet with 8 16g porting sizes.
46 cal
4.3g fat
1 sugar
I won't have if often but I filled the gap yesterday when I was in a hurry.
Down to 86.3k today I can't help saying it.

Delia

What is 3 moo cheeses?

I lost 1.7 in my 4 day attack. My coaching said I should lose 1.6 so pretty on track.

I found some 97% fat free bacon. 125grms $2.99 in Aldi. I will eat it sparingly not every day.

I lost 1.6k in the 3 days of attack.
I only had to do three days.
So today had a bit of salad but not hungry at all.
B Oatbran and skim milk
S. 3 moo cheeses I think I read on the forum you could have some of that.
L 2 eggs tablspoon noodles 40g smoked chicken tablespoon cottage cheese sm tomato
Drizzle of Wos. sauce
S yoghurt and jelly to flavour
Deye bacon for dinner to tired to be bothered and not hungry
forgot I had a skim milk coffee in town

not hungry at all.
Delia

You are doing well. I am using my home made yoghurt as a dressing. The one I eat with jelly is the bought one. What bacon do you buy? Can you get it in aldi?