Delia's Journey

Jusr checking in. My foot is still not good had it xrayed last week and will find out next week when I go to Dr. to get my blood test results.

I am back down to 81.5k but it is taking a lot of work.

I am still going to the gym 4 or 5 times a week.

Take care

Delia

I hurt my foot a month ago and have not been able to walk far. Only now can I walk 5 minutes at a time.
I am still going to the gym but there is so much you can't do with a bad foot. It is slowly getting better but I want it right now.

I have been out of control with the eating again and put on 6k so today is D day and it comes off along with the rest.
I did lose what I put on over Christmas but 4k of it came back.
I need inspriation to keep me on track and am on the dunkerers site again.
Delia

5 days back on the Dukan and loving it.
Fluid seems to be gone again.
Delia

Lost 4k back to 81.5k today.
Love the Dukan plan.

Good luck with it. I will be doing a sort of version.

I put on 2k when away but lost .5 and I have been out a lot and enjoying the food. I will be back on the dukan as soon as this season is over. If I can maintain this weight I will be very happy.
Delia

I measured myself today and I was amaised at the figures.
Loss off of hips 9.5 inches
Waist 7.5 inches
Bust 5 inches.

Thanks Linda I think they are also. I had 1ml out of band again this week so I hope not to eat more.
Delia

woo hoo your efforts are paying off

79k.

Well done

YUnder 80k this morning 79.7k
Gee it feels good to be under the 80k hope it stays under now.
Delia

80.3k this morning just about under the 80k



Went to gym this morning met with the personal trainer and she is a rehab
lady so she did exercises for my hip and shoulder. So happy I chose her to be
my PT.



After 30 minutes with her I had 20 minutes on the walker. Hell when I stepped
off I thought I was going to fall I was so dizzy. I then remembered yesterday
they told me it could do that to me. I waited a couple of minutes and I was
right. On the way out they were starting a circuit training class and I said I
would watch No way I had to do it. They assured me after saying I would never
get up and down in time that I would be ok so off I went. I surprised myself.



I know it is early days but I am enjoying it. I can't believe it and come
home and have energy still.


It is so much different to curver which I used to go to but did not like much.
The staff are so lovley and not all young chicky babies (some are).
My PT is 49.
Delia

Woot wooo Deliah.... how awesom and empowering does it feel when the scales shift in the right direction.

So pleased for you!!

Gym


joined tonight I was putting it on hold till after end Nov when I get back
from Townsville but decided I could have 3 weeks of gym in before I go so I bit
the bullet and signed up right after we got home this evening. I got it for $16
a week not $18 so very pleased.



I think I will make myself the centre of life for the next few months and
hang everything else and just concentrate on me.



I am hoping I will be under the 80k when I weigh tomorrow. I will be
disappointed if not as I was good when away.



Delia

Ihave been sticking to the plan ym while away and walking the dog heaps.

I am hoping when I get home that I will be under the 80k mark again.

I joined a gym opening in our town but can't go until end of Nov as I will be away a lot of the time until them

I am going to enjoy this. POSITIVE THINKING

Delia

LOL Delia I just noticed in you previous post that you had a WHOOSH fairy visit you. Please send her my way !!!!!!

Well I am back at 82.5k so still 4.5k to lose before I am where I was in June.
Away this week but will try and eat right. I will post if I have service.
I have 10 ladies her for the day tomorrow so I had better get off and do some baking for them.
Delia

The woosh fairy visited me last night and 1.5k gone
This afternoon all I did was pee so yes a lot was fluid. Still I have to be careful.
B Quiche
L Chicken soup and yoghurt and jelly
S 2 small wines and couple
of strawberries (friends over I had not seen for a long time) but after that I
drank mineral water
D Bit of salmon and a pork sausage (home made) a bit of
coleslaw
S D oatbran bar
Heaps of mineral water and tea and sm
not a
perfert day but just about
My band is tight for some reason the quiche and the coleslaw let me know about it.

5 kilos is a big chunk and definitely sounds like fluid...hang in their Deliah it will come back off.

Hi Del

Surely that 5kg is just fluid?

I haven't weighed myself for ages. I am trying to get back on track with a walk every day. Trying for an alcohol free week. I have a poached egg on half a slice of toast for breakfast. A protein lunch and normal dinner with veges. It is a sunny day today though it started at 0. My band feels more normal though back to small portions. I will also try for more water as I don't think I have been drinking enough. Might be time to put the container on the bench to remind me. I think when you feel hungry, if you have a glass of water it takes the hunger away. You were probably thirst not hungry.

Alan has started a volunteering role today and I have the house to myself. Pure bliss. Love him to bits but so love my space. He has that fng TV so loud that I want to kill him LOL