One Day Goals

I was sure I was going to make it, so, so sure .
That is until...
Big W
bags of mini easter eggs
25cents.

Dismal.

Now, how did the rest of you do?

I'm exactly the same Losingit... I have never been a huge fan of chocolate but lately have been eating a lot more than I normally would... I didnt achieve my goal today either, I ate porfitta rolls with chocolate sauce.. so bad but they were sooooo good!

have a cousin that has made a pact with god no chocolate in any form untill he sends her a good man ..
me i would proberbly be happy with spinstererhood

What is it with chocolate? I mean, I've always liked it, but never had as much desire to eat it as I have since banded. I used to eat it occasionally, if I really felt a burning desire. But these days the burning desire, almost need, seems to be there all the time. It's a strange one.

Anyone else feel the same?

920am and no chocolate in any form has passed these lips.could be on a winner today.
1pm still holding strong even been out to the shops trying on new bras is a strong re enforcement...

I achieved my goal today, one hour in the pool... my goal for tomorrow will be to keep my portion sizes small, since my restriction isnt great at the moment and to stay away from chocolate.. eating more chocolate than usual.. not like me at all..

Ok Rosebud - we can do this one together. For all day tomorrow, no chocolate, feeling strong?
Let's do it ;)

Stalking you Tanya, bet you cant guess my one day goal and the likley hood of achieving it???
Chocolate and Zip

Tanya wrote:

My first one day goal is to begin to tune into what my 'softstop' for eating is.

I think because I had this on my mind I am having some success in stopping when I sense I've had enough but not stuffed full, this is good :) How are you going with that one Kirsten?

And how's the swimming / gym going girls? I am still in the *planning* stage there, sheesh.

My next one day goal is to not buy economy packets of freddo frogs when I go shopping. Pfft, it's false economy at best. What I need to do is buy one lonely little frog as a treat for Mia, stop.

My goal for tomorrow is to do an hour in the pool... Ive been slack & I need a fill sooooooo bad!!

Well i have been very naughty lately and havent been going to the gym... Back to it today though! My goal for today is to go to the gym for more than an hour today! and Everyday this week!

Hope everyone is doing well! :)

I never eat before I do my aqua pool sessions or walk.
If I do I feel like I could bring it up.
I guess we are all different.
Delia

I with you on that one Tanya!

My first one day goal is to begin to tune into what my 'softstop' for eating is. This is my body's subtle signals that tell me to stop eating before I actually become full/ overeat/ stretch my stomach and therefore work against the band.

Tara just posted a really useful article on this in the fills thread.

Good to know!

I have to say the motivation to drink lots of water diminishes in proportion to how cold it gets, and how much walking I do. My 1 day goal today was to walk 2km's....... Wow, I did it! Haven't been able to walk that far in ages.
My one day goal tomorrow is to walk 3.6km's. Hope the weather does not get too hot.
I also need to work on my water consumption.
Have a good day all.
Rae

Hi guys!

I hope you dont mind me joining in on the One Day Goals, i havent really had any one day goals yet, but i better start i think!

I have been having trouble drinking water all the time also, so i am going to try that!

And i am going to spend longer at the gym this afternoon... I only spent 45 minutes there yesterday and didnt really feel like it helped much!

Good luck to all!
Eryn
xxx

I'm the same, I'm really struggling to drink any water because of the weather here in Melbourne, it's so wet & cold that I struggle to drink water when it's cold.. didn't get to the gym either, period pain is killing me!!

If I'm feeling better tonight I'll jump on the X trainer...

Me too - I can't seem to get the water working.
I'm going to drink all the water I'm supposed to, and hit the crosstrainer for half an hour today!

Sure you can..

My goal for tomorrow was to go in the pool for an hour but its TTOTM so thats out... new goal is to go to the gym instead

Hi can I join in?

My goal is to drink more water and to eat soft foods to not inflame my oesophogus any more. Kaz

I had banana & made sure I drank water while in the pool & I think it helped a lot.. I felt fine, no dizzy head spins..

Tomorrow's goal is to drink more water!

I really need to throw some arm weights into my exercise routine too... I remember last time I was losing weight I was doing 3 days of cardio and 2 days of weights and it really helped with the weight loss.. all the best for your weights this arvo Beth..

I did get light headed today because I walk in the hydrotherapy pool which is about 30 degrees so it gets very hot, my blood pressure dropped a couple of times. So next time I'll have breakfast and see if that makes any difference to my BP.

Let me know how your experiment goes!

Well done, kellie! If you are buggered then you have worked hard! Breakfast is important - it kick starts the metabolism for the day. I did read one article though, that said that you get the best fat burning by exercising on anempty stomach and before breakfast is ideal. having said that though, I would imagine you would run out of steam very quickly though and perhaps get light headed. Hmm...maybe I will do an experiment and see which I prefer....!

I did 1 hour aerobics (step & boxing, with some upper arm weights yesterday. Aiming for a repeat this afternoon.

I'm so buggered today, just got home from an hour in the pool... really feeling it today... my goal for tomorrow & every other day is to eat breakfast!! I'm so slack when it comes to eating breakfast..

Well Done Beth!!! Sounds like you might be getting some motivation back!!

I did alright last night, I didn't really eat much and I had one glass of coke and drank water the rest of the time so I was happy.

Todays goal was to do an hour in the pool which I've already done..

Tomorrows goal drink more water!!