Debs Journey

Subject: Re: Debs Journey 07/03/12, 12:01 pm

Deb I am not sure but I think it was Woolworths at Chansler Park not spelt right.
I don't think you are eating enough???
Was one muffin all you 2 tabls oatbran?
Try a snack of protein morning and afternoon and even in the evening.
It takes a while to get your head around all this.
I still have trouble and I am on the other forum for hours.
I think I may have just about enough info. for a while.
Have a look at this forum and the posts read what some are eating.
http://forum.dukaners.com/index.php?sid=00014b4dbb091d69c8dcf8fe1c4ed530

Subject: Re: Debs Journey 07/03/12, 08:40 am

Hi Everyone,

B: 1 slice of ham 1 egg

Skim milk coffee

L: Scallops with herbs

D: Atlantic salmon and yoghurt.

1 oatbran muffin

Hey Del, where did you get the swan yoghurt and the laughing cow cheese?
I am drinking my 1.5 ltrs of water daily ...Im am feeling a bit hungry atm.

Cheers Deb

Subject: Re: Debs Journey 07/03/12, 02:04 am

I found a Swan no fat no sugar yoghurt and it is so nice. I could eat the
tub funny with none of the additives it is so nice. Plain taste but no
bitterness at all.

Dukan
Tolerated Foods

Here you can find a list of "tolerated
foods ( TF). These foods you can have from the cruise phase but in limited
quantities.

You are allowed a maximum of two TF portions per day.
Note: if you are experiencing stagnation, please avoid TF every day.

• Fat free fruit yoghurts with fruit pieces 1
• Plain soya yoghurt 1
• Soya milk 1 glass (15cl)
• Corn flour 20g
• Cocoa powder 11% fat, sugar free 1 tsp
• Wine (red/white) for cooking 3 tbs
• 7% or less fat cheese 30g
• Rhubarb 100g
• Oil 3 drops (3g)
• Gaspacho (not home made) one glass
• Soy sauce 1 tsp
• Extra light Philidelphia 30g
• Light cheese like laughing cow 30g
• Spiced Goat sausage 50g
• Poultry sausage 100g"

So you can have max of two portions of tolerated foods a day, eg 1 fruit yogurt
and 30g of cheese with less than 7% fat.

This is not in the book but is given to
people who pay to be coached on the Dr’s site.

Lorraine and a few others pass on the
information to us

Subject: Re: Debs Journey 06/03/12, 10:13 pm

Well done Deb! I did 4 days of attack and I was dreaming of veges for the 5th day. After I had them I wasn't that fussed any more. Just shows what deprivation does to us.

Subject: Re: Debs Journey 06/03/12, 08:01 am

You are doing very well Deb.
Yes you can change the items in the muffins like you did.
Deb spray the muffin paper containers that will stop them sticking.
Del

Subject: Re: Debs Journey 06/03/12, 07:58 am

Hi Ladies xxx well Im almost through another day...

B: sliced turkey 1 egg
S: sml piece of steak again
L: sml amount of chick thigh meat
D: Prawns done with Del's recipe...herbs & yoghurt very nice
I had 1 oatbran muffin at work, well half of one because so much stuck to the paper. And I had another half a muffin with prawns...

I made 6 oatbran muffins with grated onion and garlic and then I ran out of yoghurt so I made the next muffins with yoghurt and cottage cheese and cinnamon. They smell nice. I havn't tried one yet.
I have been on my cross trainer for 2 k's so far. Yesterday I did 5k's on it.
Oh well only 1 more day of Attack.

Deb xxx

Subject: Re: Debs Journey 06/03/12, 12:54 am

Deb that is a fantastic loss in a night. I bet you are feeling lighter.
You have done so well with the band we are so proud of you.
Let me know how today goes.
Del

Subject: Re: Debs Journey 05/03/12, 07:56 pm

Hi thanks Del....well I got through the 1st day. I have been up weeing all night! lol

I started at 106.2 yesterday morning and this morning I am105.2 wow!
Lots of fluid I would say.

I have got my muffin and a little bit of cottage cheese ready to take to work. I am so lucky with the great kitchen I have at work , I can go and grab ham,Roast beef etc etc at anytime. I dont go near the deep fried food anymore. I havn't since the lapband.

My starting weight with the lapband was 143.7...

I wouldnt change a thing!!!

Chhers Deb

Subject: Debs Journey 05/03/12, 09:46 am

Hi there Deb

» Delia's Journey