Muffins
(makes 12)
12 medium eggs (or 4 eggs & 8 egg whites for less fat)
1 cup shredded lowfat cheddar cheese (don't pack it down)
1 green onion
1 cup bell pepper, zucchini or mushrooms
4 oz Canadian bacon, lean ham or cooked turkey sausage
1 tsp each salt & pepper
Preheat oven to 350 deg. Put two paper liners into each muffin slot, then spray liner with nonstick spray. Chop vegetables very fine. Beat eggs, cheese and spices together in a large mixing bowl with a whisk. Pour into muffin pans until 2/3 full. Mix meat & veggies together and add by small spoonfuls on top of each muffin and gently push down into the egg mixture. Bake 15-20 minutes until muffins have risen and are slightly browned and set.
