Calories in a day

Thanks Donna dear :) 1,000 it is then

I try and stick too 1000 per day and thats even with working out most days :)

I usually burn between 300-400 calories at the gym and then 400-600 when I do a PT session.
I havent fallen over from lack of energy yet lol

Kirsten I have a different dietician every time I go there and she has been promising me a book since before Xmas. All my dietitians so far know their stuff but they are always running late and so unorganised very annoying :)

Hi, I saw a dietician and she just sent me the information on diet (3 weeks later, grrrrrr) and she thinks I should be on 1600 cal. and now she tells me she unfaniliar with bands, as had trouble finsing info to give me. mmmm she could have told me that before I wasted my time. I think 1600 is too high though. 1000 sounds better.

Trace,

You little legend !! Burning 314 calories in a day is fantastic.
You go girl !!!
I stick to 800 - 1000 cals per day but I do not exercise.
Gosh I am impressed with 314 burnt cals.

Tara

Cheers Renae you are a little gem I was kinda thinking 1,000 calories, when I did full on gym a while ago I was on 1700 calories but I exercised every day, but I exercised so much it made me more hungry so I was the fittest I have ever been in my life but still the fattest lol

Hi Tracy. I am certianly no expert but I try to stick to 1000 calries a day and when I do that I lose weight consistently. That is without exercise. I know Calorie king says you should eat your exercise calries back. I don't tend to though unless I am hungry. Sorry a little vague. If you go onto calorie king which is free you can enter your details and it will suggest calorie amount for weight loss. Good luck.

Realistically how many calories should one be having per day I know it is different for each individual but how many calories do fellow banders reckon I should have :)
being around 107 kilos. Oh plus burnt 314 calories on my polar watch this morning too. Thanks peoples