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Delia
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Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: Exercise Journal   04/01/11, 09:36 am

WoW!! I exercised today. 20miutes marching while watching a show and then 10 minutes walking down to get the mail.

I have started and I feel good.

Mind you I had to drag myself out of the chair.

You know the thoughts you can start tomorrow, it is hot, it is too late, ah can't be bothered. Well I am so glad I was bothered and will be doing it again tomorrow.
Sweat
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anewsharon

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Join date : 2010-12-04
Age : 49

PostSubject: Re: Exercise Journal   23/12/10, 09:33 am

I went for a walk today. The first in quite a while. I live out of town and it was so nice walking up the road. I was surrounded by butterflies it was so lovely.

I wish I had gone earlier in the day as the flies were driving me bonkers by the end.

Tomorrow I might head out earlier.
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Vogette
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Join date : 2010-12-03
Age : 57
Location : Sydney, NSW

PostSubject: Re: Exercise Journal   23/12/10, 09:06 am

So after my mammoth walk, which I have done a number of times before, my hips were screaming. My gait must have been off...

The hips then settled but then my reconstructed bionic knee has been killing me ever since. Hmmmm

Not happy, Jan


Last edited by Vogette on 23/12/10, 08:37 pm; edited 1 time in total
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Linda

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Join date : 2010-12-05
Age : 66
Location : Buninyong Vic

PostSubject: Re: Exercise Journal   19/12/10, 02:02 am

Mine is too. Last walk was last Monday. I have been so slack. Weather isn't helping any either
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Losingit

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Location : Melbourne

PostSubject: Re: Exercise Journal   19/12/10, 01:27 am

Well mine will be pretty boring! 1hr 40mins brisk walking 6 days a week.
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Vogette
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Age : 57
Location : Sydney, NSW

PostSubject: Exercise Journal   19/12/10, 01:01 am

I just though a new topic of a log of exercise may be useful.

Feel free to add as you see "fit" (pun intended!)

Today, so fa I have done:

15 minutes treadmill, at 6.5 km/hr
15 minutes cross trainer at level 1

My daughter and I are just about to leave on our walking circuit. It's about 8 km. I'll report back when we are done!!!

OK so it took 1 hour 45 mins to do the 8km. Pretty slow, I guess. My hips are screaming though...don't know why...haven't had that before.

Oh well. I feel virtuous, if in pain, lol


Last edited by Vogette on 19/12/10, 04:17 am; edited 1 time in total
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