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Delia
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Delia

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty04/01/11, 09:36 am

WoW!! I exercised today. 20miutes marching while watching a show and then 10 minutes walking down to get the mail.

I have started and I feel good.

Mind you I had to drag myself out of the chair.

You know the thoughts you can start tomorrow, it is hot, it is too late, ah can't be bothered. Well I am so glad I was bothered and will be doing it again tomorrow.
Sweat
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anewsharon

anewsharon

Posts : 603
Join date : 2010-12-04
Age : 50

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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty23/12/10, 09:33 am

I went for a walk today. The first in quite a while. I live out of town and it was so nice walking up the road. I was surrounded by butterflies it was so lovely.

I wish I had gone earlier in the day as the flies were driving me bonkers by the end.

Tomorrow I might head out earlier.
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Vogette
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Vogette

Posts : 376
Join date : 2010-12-03
Age : 58
Location : Sydney, NSW

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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty23/12/10, 09:06 am

So after my mammoth walk, which I have done a number of times before, my hips were screaming. My gait must have been off...

The hips then settled but then my reconstructed bionic knee has been killing me ever since. Hmmmm

Not happy, Jan


Last edited by Vogette on 23/12/10, 08:37 pm; edited 1 time in total
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Linda

Linda

Posts : 1193
Join date : 2010-12-05
Age : 66
Location : Buninyong Vic

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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty19/12/10, 02:02 am

Mine is too. Last walk was last Monday. I have been so slack. Weather isn't helping any either
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Losingit

Losingit

Posts : 479
Join date : 2010-12-05
Location : Melbourne

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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty19/12/10, 01:27 am

Well mine will be pretty boring! 1hr 40mins brisk walking 6 days a week.
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Vogette
Admin
Vogette

Posts : 376
Join date : 2010-12-03
Age : 58
Location : Sydney, NSW

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PostSubject: Exercise Journal   Exercise Journal - Page 4 Empty19/12/10, 01:01 am

I just though a new topic of a log of exercise may be useful.

Feel free to add as you see "fit" (pun intended!)

Today, so fa I have done:

15 minutes treadmill, at 6.5 km/hr
15 minutes cross trainer at level 1

My daughter and I are just about to leave on our walking circuit. It's about 8 km. I'll report back when we are done!!!

OK so it took 1 hour 45 mins to do the 8km. Pretty slow, I guess. My hips are screaming though...don't know why...haven't had that before.

Oh well. I feel virtuous, if in pain, lol


Last edited by Vogette on 19/12/10, 04:17 am; edited 1 time in total
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PostSubject: Re: Exercise Journal   Exercise Journal - Page 4 Empty

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