HomeFAQSearchRegisterLog in

Share | 
 

 WHAT BANDITS EAT IN A DAY

Go down 
Go to page : Previous  1 ... 5, 6, 7 ... 10 ... 14  Next
AuthorMessage
Delia
Moderator
avatar

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: WHAT BANDITS EAT IN A DAY   29/01/11, 01:48 am

From today I will be accountable
I will post as the day goes on as I have the laptop on the kitchen bench. My computer is not working I think the wet and the dust have blocked the CPU. So I will get the air gun ont to it later today. Well I am hoping that is all it is.
Breakfast
1 cup fruit salad
2 cups of tea with s.milk with friends.
Lunch
Lettuce roll salad chicken mayo sprinkle of nuts seeds. I am off to make this now.
Back to top Go down
http://deliahereiam.blogspot.com/
Guest
Guest



PostSubject: Re: WHAT BANDITS EAT IN A DAY   27/01/11, 11:28 am

Great stuff Margot! Smile
Back to top Go down
debs

avatar

Posts : 686
Join date : 2010-12-05
Age : 45
Location : NSW

PostSubject: Re: WHAT BANDITS EAT IN A DAY   27/01/11, 10:56 am

well done, sounds healthy and nutritious and like a winning formula! Good on you.
Back to top Go down
haymar



Posts : 52
Join date : 2010-12-04
Age : 71
Location : Perth

PostSubject: Re: WHAT BANDITS EAT IN A DAY   27/01/11, 08:56 am

Hope it continues in the right direction
regards
Margot
Back to top Go down
cheers2me



Posts : 6
Join date : 2011-01-23

PostSubject: the recipe for my success- at last   27/01/11, 08:50 am

i think I have hit the nail on the head as far as getting w/loss to happen

Breaky- 250ml milk
1 slice Raison Toast with butter ( optional or Protien shake)

Lunch - Ham and Tomato & lettuce Roll ( always protein and salad)

Mid pm- 5pm- 10 Peckish thins crackers

Dinner - Lamb chop and veg (always protein and veg or salad)

No junk except once a week allow myself 1 treat, and Exercise-( 4-5dys a week for 45 on avg) as long as the ENERGY OUT IS MORE THAN THE INTAKE OF ENERGY

In less than 2 weeks I have managed to lose almost 3kg, I have sat stagnate for the last 6 mths and a slight increase, but now I have the mix right its moving again. Treadmill All good
Back to top Go down
littledoobz



Posts : 302
Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: WHAT BANDITS EAT IN A DAY   27/01/11, 08:32 am

Today i've done a little grazing... need to stop!

Breakfast = 150ml of banana smoothie
Snack = handful of burger rings
Lunch = 6 Wasabi crackers with tuna and cottage cheese
Snack = coffee and two shortbread biscuits
Snack = handful of burger rings (the packet needs to disapear from the cupboard in a hurry)
Dinner = 1 lamb chop, 5-6 sweet potato chips, couple of spoonfuls of steamed veg

Drinks = 1.2L water, 100ml Feelgood Iced Coffee
Back to top Go down
littledoobz



Posts : 302
Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: WHAT BANDITS EAT IN A DAY   25/01/11, 08:25 am

Hey Everyone,

Havent posted on here lately, been a bit slack.

Breakfast = 1 glass V8 tropical juice
Snack = sml handful of cheese and onion chips (naughty naughty lol)
Lunch = Mediteranean couscous salad (about a cupful)
Snack = two lolly snakes (double naughty naughty lol)
Dinner = Tuna Salad (about a cupful)

Drinks = 1 coffee, 1 litre of water, 100ml pepsi max
Back to top Go down
cheers2me



Posts : 6
Join date : 2011-01-23

PostSubject: typical food day   24/01/11, 09:18 am

at the moment the head is in good space,
so
BREAKY- 500 mls low fat milk with flavouring

Lunch- Ham and salad or bread roll with butter with same ingredients
Snack- 10 peckish crackers (cheese) very yummo - post gym session
Dinner- Fish and salad

I have been very good, trying to avoid the bad foods, last week in 3 days from having the above as well as a cup of tea with a couple of pln milk arrowroot biscuits I lost 1 kg.
So its keep going while the sun shines..

Back to top Go down
Delia
Moderator
avatar

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: WHAT BANDITS EAT IN A DAY   23/01/11, 06:33 am

Hi Donna
Can you post your icecream and biscuit recipe please.
Delia
Back to top Go down
http://deliahereiam.blogspot.com/
debs

avatar

Posts : 686
Join date : 2010-12-05
Age : 45
Location : NSW

PostSubject: Re: WHAT BANDITS EAT IN A DAY   22/01/11, 06:51 am

Breakfast: coffee, half sausage roll

Lunch: chicko roll, diet coke

dinner: 2 crummed cutlets and salad


A bad day i know...
Back to top Go down
judithelen

avatar

Posts : 5
Join date : 2011-01-19
Age : 70
Location : Perth

PostSubject: Oh my gosh thank you, I have just tried Wasabi crackers with caminbert cheese and yummy, thank you for the idea, I must watch that i dont eat tooooo much...lol   21/01/11, 02:54 pm

littledoobz wrote:
Glad you enjoyed them Delia... i'm still addicted this week.

Breakfast = 1 slice of fruit loaf with butter
Lunch = 6 x Wasabi Crackers with cottage cheese
Snack = 1 lolly snake and a handful of sakata rice and corn crackers
Dinner = 1 cup of pasta bake
Dessert = Chocolate Icecream Biscuit thing (chocolate icecream mixed with peanut better wedged between homemade biscuits, took ages to make but damn nice)
Back to top Go down
Delia
Moderator
avatar

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: WHAT BANDITS EAT IN A DAY   21/01/11, 06:00 am

I am still away but on line now.
I am addicted to Labne with the crackers.
I eat labne every day in something. I even enoy it raw now with no flavouring.
I am glad it is just yoghurt and so good for you.
Delia
Back to top Go down
http://deliahereiam.blogspot.com/
minimetobe

avatar

Posts : 17
Join date : 2010-12-07
Age : 65
Location : Melbourne

PostSubject: Re: WHAT BANDITS EAT IN A DAY   20/01/11, 12:14 pm

I have tried a different flavour of the Peckish rice crackers (maybe sour cream & chives) they are also really yummy! I have bought them quite a few times from IGA in Victoria.
Back to top Go down
littledoobz



Posts : 302
Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: WHAT BANDITS EAT IN A DAY   19/01/11, 09:22 am

Glad you enjoyed them Delia... i'm still addicted this week.

Breakfast = 1 slice of fruit loaf with butter
Lunch = 6 x Wasabi Crackers with cottage cheese
Snack = 1 lolly snake and a handful of sakata rice and corn crackers
Dinner = 1 cup of pasta bake
Dessert = Chocolate Icecream Biscuit thing (chocolate icecream mixed with peanut better wedged between homemade biscuits, took ages to make but damn nice)
Back to top Go down
Delia
Moderator
avatar

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: WHAT BANDITS EAT IN A DAY   18/01/11, 11:26 am

Donna those rice crackers are yummy.
Back to top Go down
http://deliahereiam.blogspot.com/
Renae

avatar

Posts : 78
Join date : 2010-12-04

PostSubject: Re: WHAT BANDITS EAT IN A DAY   16/01/11, 01:39 pm

Thanks Donna, I will try those. Have a good week everyone.
Back to top Go down
anewsharon

avatar

Posts : 603
Join date : 2010-12-04
Age : 49

PostSubject: Re: WHAT BANDITS EAT IN A DAY   15/01/11, 06:52 am

An ok day today

Breakfast 2 wholemeal crumpets with marg, tomato and cheese grilled

Lunch Chicken beetroot and salad

I have been snacking a bit today so may not have dinner.

Half a tub of yoghurt, 4 or 5 pieces of licorice, 1 nectorine, 1 toffee

Off to the movies tonight and will take water instead of the coke I normally have.
Back to top Go down
anewsharon

avatar

Posts : 603
Join date : 2010-12-04
Age : 49

PostSubject:    14/01/11, 07:55 am

Littledoobz I am not sure how you can drink v8 juice. Ewwww. I cannot stomach it.

Today was not too bad

Breakfast 6 crackers with a tin of tunal mixed with tartare sauce.

Lunch 6 inch subway grain roll with ham and salad

Dinner to be roast lamb with vegies and gravy

Snack 4 pieces of darrell lea licorice (this is hard to get down do it will be my last packet) 4 toffees

Definately feeling the restriction still so all good.
Back to top Go down
littledoobz



Posts : 302
Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 07:25 am

Breakfast = 100ml V8 Juice

Snack = 5 Wasabi Rice Crackers

Lunch = 1 cup mediteranean couscous and tuna salad

Snack = small packet of smarties (oopsie)

Dinner = 1/2 Tuna Subway Wrap (Cheese, lettuce, onion bit of mayo to help it go down lol)
Back to top Go down
littledoobz



Posts : 302
Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 06:27 am

Hey Renae,

The Wasabi Rice crackers are amazing :)
The brand is Peckish and I get them from Woolies, they are trans fat free and gluten free.
Calories are pretty good too considering we cant eat the whole packet at once.
Although you could, they are so damn good lol.


Cheers,
Donna
Back to top Go down
suzzie

avatar

Posts : 197
Join date : 2010-12-03
Age : 52
Location : wodonga

PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 05:58 am

Breakfast nil
Morning snack small banana
Lunch 3x cruskets cottage cheese smoked salmon and 1x small tomato
avro snack. small handful mixed nuts and 8 grapes
Dinner 2 x curried sausage spoonful mash spud and 1/2 cup mixed veg
Desert low fat ice cream in cone

Dr has cut my blood pressure meds down to half a tablet which is good
But !! now i am retaining fluid ! Lots i put on 3 kg in one day i am all puffy in my hands and feet
But when i take a full tablet i get really dizzy ! i rang DR she said just take the half
what else can i do ?????
Back to top Go down
Renae

avatar

Posts : 78
Join date : 2010-12-04

PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 04:25 am

Hi all ... I need to geto posting my food for the day because I have been way off track. Hey Donna wasabi crackers sound great, are they like a Sakata cracker or something. I would love to try them. All good today so far.

Breakfast: yoghurt and coffee
Lunch: chicken and salad

I'm going camping this weekend so am going to have to control the wine and snacks consumption.

Enjoy!
Back to top Go down
Guest
Guest



PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 01:27 am

Thanks for that Rosebud. I think I will need to ask the dietitian some more questions about insulin and blood sugar.
My Mum and Nanna had diabetes, I developed gestational diabetes, then my brother got type 2 for his 40th birthday.This band is going to force me to lift the fog on how I think about food and will add years to the end of my life (...watch out for that bus!).
Back to top Go down
Delia
Moderator
avatar

Posts : 1296
Join date : 2010-12-03
Age : 69
Location : Sunshine Coast Queensland

PostSubject: Re: WHAT BANDITS EAT IN A DAY   14/01/11, 12:19 am

Ahhh you got him wrapped around your little finger.
Delia
Back to top Go down
http://deliahereiam.blogspot.com/
tumultuous-tara

avatar

Posts : 541
Join date : 2010-12-04
Location : Brisbane

PostSubject: Re: WHAT BANDITS EAT IN A DAY   13/01/11, 10:46 am

Delia,

Laptop fully recharged with the promise that I will bring generator boy some food tomorrow when I pop home in between work shifts.

Nite all.
Tara
Back to top Go down
Sponsored content




PostSubject: Re: WHAT BANDITS EAT IN A DAY   

Back to top Go down
 
WHAT BANDITS EAT IN A DAY
Back to top 
Page 6 of 14Go to page : Previous  1 ... 5, 6, 7 ... 10 ... 14  Next

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the site! :: General Lapband Chat-
Jump to: