MEXICAN MEAT LOAF one of my favs.

Subject: MEXICAN MEAT LOAF one of my favs. 30/07/11, 05:41 am

MEXICAN MEAT LOAF

4 teaspoons veg oil

1 cup chopped onions

1 cup chopped red or green capsicums

2 cloves garlic finely chopped

1 sachet instant beef broth

450g minced veal or beef

80g cheddar cheese grated

80g plain dried breadcrumbs

1/2 cup tomato puree [ I use paste]

1/4 cup natural skim yoghurt

6 teaspoons parsley

2 teaspoons w. sauce

1 teaspoons chilli sauce

pinch pepper

Preheat oven to 190 C. In a 20 cm pan heat oil over med. heat, add onions, capsicums, garlic and broth. Saute until onions are translucent. In a mixing bowl combine sauteed veg. with remaining ing. Shape mixture into a loaf and place in loaf pan. bake until browned. About 45 mins.

Use cold and heat and serve 1/2 serving on toast for breakfast.