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Tralee (Trace)

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Posts : 929
Join date : 2010-12-12
Location : SA

PostSubject: Re: Calories in a day   21/02/11, 06:43 am

Thanks Donna dear :) 1,000 it is then
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littledoobz



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Join date : 2010-12-29
Age : 41
Location : Adelaide

PostSubject: Re: Calories in a day   21/02/11, 06:34 am

I try and stick too 1000 per day and thats even with working out most days :)

I usually burn between 300-400 calories at the gym and then 400-600 when I do a PT session.
I havent fallen over from lack of energy yet lol


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Tralee (Trace)

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Join date : 2010-12-12
Location : SA

PostSubject: Re: Calories in a day   21/02/11, 03:57 am

Kirsten I have a different dietician every time I go there and she has been promising me a book since before Xmas. All my dietitians so far know their stuff but they are always running late and so unorganised very annoying :)
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Kirsten

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Join date : 2010-12-07
Location : Victoria

PostSubject: Re: Calories in a day   21/02/11, 03:50 am

Hi, I saw a dietician and she just sent me the information on diet (3 weeks later, grrrrrr) and she thinks I should be on 1600 cal. and now she tells me she unfaniliar with bands, as had trouble finsing info to give me. mmmm she could have told me that before I wasted my time. I think 1600 is too high though. 1000 sounds better.
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tumultuous-tara

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Join date : 2010-12-04
Location : Brisbane

PostSubject: Re: Calories in a day   21/02/11, 03:42 am

Trace,

You little legend !! Burning 314 calories in a day is fantastic.
You go girl !!!
I stick to 800 - 1000 cals per day but I do not exercise.
Gosh I am impressed with 314 burnt cals.

Tara
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Tralee (Trace)

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Join date : 2010-12-12
Location : SA

PostSubject: Re: Calories in a day   21/02/11, 03:19 am

Cheers Renae you are a little gem I was kinda thinking 1,000 calories, when I did full on gym a while ago I was on 1700 calories but I exercised every day, but I exercised so much it made me more hungry so I was the fittest I have ever been in my life but still the fattest lol
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Renae

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Join date : 2010-12-04

PostSubject: Re: Calories in a day   21/02/11, 03:09 am

Hi Tracy. I am certianly no expert but I try to stick to 1000 calries a day and when I do that I lose weight consistently. That is without exercise. I know Calorie king says you should eat your exercise calries back. I don't tend to though unless I am hungry. Sorry a little vague. If you go onto calorie king which is free you can enter your details and it will suggest calorie amount for weight loss. Good luck.
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Tralee (Trace)

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Join date : 2010-12-12
Location : SA

PostSubject: Calories in a day   21/02/11, 01:18 am

Realistically how many calories should one be having per day I know it is different for each individual but how many calories do fellow banders reckon I should have :)
being around 107 kilos. Oh plus burnt 314 calories on my polar watch this morning too. Thanks peoples
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